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HAPPINESS
Every morning send a friend, family member or co-worker an email to say thanks for something.
Might sound silly but it’s actually excellent advice on how to make your life better.
There’s tons and tons and tons of research showing that over time, this alone – one silly email a day – can make you happier.
Via Harvard professor Shawn Achor’s The Happiness Advantage:
This is why I often ask managers to write an e-mail of praise or thanks to a friend, family member, or colleague each morning before they start their day’s work—not just because it contributes to their own happiness, but because it very literally cements a relationship.


      

Here’s what’s really fascinating:( the opposite works too. Keep a record of bad things and you’ll make yourself increasingly miserable.

Patients with chronic pain were told to keep track of all the awful symptoms they experienced. They did — and felt dramatically worse:

The use of a symptom diary for 2 weeks, even in generally healthy subjects, results in increased recall of daily symptoms and increased perception of symptom severity.

Stop thinking you need more good stuff to happen to be happier — and just remind yourself of the good that’s already here.

YOU ARE IN GREECE! 



Greek to me !   is your navigator to your most of happy and optimistism, you can joyfully find in Greece, or just dreaming your tripo to Greece! Stay with us, and send us your notes


It is designed to offer you the sense of care, interactivity, ALERT  and hospitality that you deserve WHEREVER you find yourself in this country, especially if you are a traveller, or visitor . You anyway need an updated navigator to explore the paths of true Happiness, and Healthy longevity living in Greece, but also be properly informed to prevent any error of your health and life safety ,


Post your comment ,question, or SOS flag for anything concerning food, air, water, personal hygiene, mosquitos, pharmaceuticals, hospitals, hospital acquired infections, environmental health hazards, infectious diseases, sea&water safety, Health travel Alerts.


Feeling safe for your life and health will let you  induldge in the bio-treasures  variety of this land and discover the secrets of longevity  that lead to the scientific "greek paradox" of the population's health and longevity.

 
Still, if you are not in Greece, or travelling to Greece, stay with us, day dream with us, keep your happiness memories of your stay , and make your Happiness In Greece go viral .

So Greek to me !
Stay with us, 24/7 



                                 

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