Find Your Happiness, Health &Wellness Do's In Greece

Greek to me ! 

          #WellnessGreece &Health Travel Greece Guide, 24/7    

     

#Wellness Tourism In Greece

Ikaria , the isle to live forever


discover what makes you  happy
the seaside breeze 
the blue of the sky
the taste of food  
the smells of  the earth 
the sounds around you
the  unique kefi-splash happenings

that surprisingly lights up your mind in every step you make in Greece

Santorini, love moments, this is how human evolution started, science says

"Professor Sir Alister Hardy first suggested that the big step in human evolution was not necessarily when hominids came out of the trees and into the savannah, but was when they got to the coast and were able to access sea food rich in omega 3 fatty acids … there is something deeply profound about water and humans, and it may reflect evolutionary history." Find where that is in Greece. Find Yiour Edem in Greece, in Lesvos 
find source of the abi
bY THE WAY, THE OMEGA-3 FATTY ACIDS ARE THE hAPPINESS FOOD SOURCE. EVOLUTION BASED ON HAPPINESS COCTAIL,
 
That's exactly 
What Greece feels like! ... So Greek to me ! 


learn why , by science talk

Mood hack in Athens, street walk and enjoy the melodies of old town ,discover  the laterna

the music 

Wellcome !

Explore your Happiness in Greece

stay with us,               so Greek to me !

What a sunrise , this is Greek to me !, Mykonos

Start in Greece, by Greek2m!

10 things that scientific research shows can help improve your life.


1) Get out in nature

You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.

 

2) Exercise

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.

 

3) Spend time with friends and family

Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra $131,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes.


The longest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to a long life than even exercise. Friends are key to improving your life.


The same is true in Ikaria where most of the Greek Centenarians live. Find out why



Share good news and enthusiatically respond when others share good news with you to improve your relationships.

Want to instantly be happier? Do something kind for them.

 


4) Express gratitude

It will make you happier.

It will improve your relationships.

It can make you a better person.

It can make life better for everyone around you.


 5) Laugh

People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.

 

6) Touch someone

Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.

 

 

7) Meditate

Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious.


 

8) Get enough sleep

You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making. Lack of sleep can make you more likely to behave unethically. There is such a thing as beauty sleep.


Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones. Here’s how to improve your naps.

 

9) Challenge yourself

Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.



10) Be optimistic

Optimism can make you healthier, happier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. 

a rainbow to touch, as Kate Hudson discovers
 



Get inspired by this place , and shape the best of you


Be optimistic, even to the border of delusion

Optimism is key. Yes, pessimism softens the blow of bad news but it isn’t worth it.

Does this make you out of touch with reality? Maybe but being a little deluded is good:

on love and trust and have fewer problems.


..

Thinking happy thoughts, giving hugs and smiling sound like unscientific hippie silliness but they all work.

 

Couleur Local , by Greek to me !

Strive

You don’t usually do what brings you joy, you do what is easy.


Set ambitious goals and strive. Thinking about what happens to you in terms of your self-esteem will crush you — look at life as growing and learning.



You are happier when you are busy and are probably have more fun at work than at home. Thinking and working can beat sad feelings.

A wandering mind is not a happy mind. Mastering skills is stressful in the short term and happiness-boosting in the long term.


 

Do what you are good at as often as you can

“Signature strengths” are the things you are uniquely good at and using them increases happy thoughts. Exercising signature strengths is why starving artists are happier with their jobs.

Think about the best possible version of yourself and move toward that.


Signature strengths are the secret to experiencing more “flow” at work and in life


.


Exercise you mind like the Ancient Greeks did. You are on the spot

 

Visit all our social greek2m , one of a kind

 


Today's science for a Happy long life

find that on the Blue Zones  


Visit our so greek2m
so  Very Special Pages

 



See the bright side, systematically

Gratitude, Gratitude, Gratitude

Showing gratitude for the good things you have, like walking in such sunset is the most powerful happiness boosting activity you could find






Bronze medalists are happier than silver medalists. Why? They feel grateful to get a medal at all.

Every night before you go to bed write three good things that happened to you that day. Jotting those down is pretty much all it takes to get a boost in well-being over time.

There’s a second lesson here: the reverse is also true. Keeping track of the bad things will make you miserable. A convenient memory is a powerful thing. Do not train your brain to see the negative, teach it to see the positive.

Wanna make yourself and someone else extremely happy?


Try a gratitude visit. Write someone a letter thanking them and telling them how much what they have done for you means. Visit them and read it in person. It’s a proven happiness.


Ancient Greeks did thank the gods......



 

You are located at one of the most healthy lands on earth. Blessed geophysically, the greek Motherland has nourished since ancient times the mind and body of the western culture man. Still, the sunny land nowadays provides a reach variety of its "bio treasures" that promise a happy mind-body unforgettable experience



Unfortunately the national devastating financial crisis of the recent years has damaged Health services, and continues to threaten Public Health Safety seriously for anyone, Greek or the foreigner, who is not aware of the potential risks. The refugee crisis of the latest year in 2015-2016 has significantly  weakened the public immunity, which, though, has been kept strong up to now, despite the chaos that local and international citizens have to face in the need of visiting a National Hospital. 


The greek2m mobile Guide

 is your live social media friend on hand, 

available anytime anyplace

as a life navigator for the Greek land  

to help you and your beloved ones get the most of the longevity secrets 

and happiness effect of the country, and on the same time be for you always on the ALERT for any life threatening circumstances



Money is not Happiness at the end of the day. You are in Greece!

Money doesn't buy Happiness, anyway

Money is good. Many other things are better.

After about 75K a year, money has minimal effects on happiness. Read that again. Not that money won’t increase happiness but if you want to be happier your time and energy are better spent elsewhere. It will not increase your moment to moment mood.

The Amish are as satisfied as billionaires and slumdwellers can be surprisingly happy. The happiest of all income groups is people making 50-75k a year.

Money is good but wanting money can be bad.

discover what makes you Happy, in Greece

Give

Giving makes us happier than receiving. In fact, it can create a feedback loop of happiness in your life. Volunteering makes us happier and can therefore be the most selfless way to be selfish.

Helping others reach their goals brings joy. Doing nice things for others today can literally make you happier for the rest of the week.

Find out where Happiness 

moodhacker, this is Greek to me ! Greek2m is moodhacking

meets              

you

in Greece !         

the kefi spirit, Find what it is  in Greece
Miss Vacations? This is Greek to me !
 

Simply enjoy... 

party wherever you find yourself in the streets of Greece


Stay with us, 24/7 


Catch your

 
Happiness
 
in Greece
and share with your friends!

Catch your  Happiness moments in Greece, and take them with you


Savor, is the tip !


YOU ARE IN GREECE!~ the best screen view lies  in front of your eyes/ Just visually excersise  and boost your brain


Take time to really enjoy the good things. What are the best ways to savor?

  • Positive mental time travel: Happy memories or looking forward to something
  • Being present: Not letting your mind wander and being absorbed in the moment.

Savoring is one of the secrets of the happiest people. Focusing on the limited time you have in this life is a good way to remind you to savor what is important.. Much more,

focusing on Greece's beauty, 24/7


Go to our Photo Galleries and Video blog  

 


Stop and lo
ok around . Focus on that beauty

look around that beauty , it's Greece
 
 


Write it down!
 Keep a note of your happiness

Happiness is more contagious than unhappiness so with amount of exposure to others well-being scales.

write down your Happiness memories and take them with you , this is Greek to me !




HAPPINESS

Every morning send a friend, family member or co-worker an email to say thanks for something.


There’s tons and tons and tons of research showing that over time, this alone – one silly email a day – can make you happier.

Via Harvard professor Shawn Achor’s The Happiness Advantage:


"This is why I often ask managers to write an e-mail of praise or thanks to a friend, family member, or colleague each morning before they start their day’s work—not just because it contributes to their own happiness, but because it very literally cements a relationship. "

 


Share the best events of your day with loved ones and compliment them — we love compliments more than money or sex

Do you think Greeks are sexy?
 
Spend as much time as possible with people you like

Spend as much time as possible with people you like. The happiest people are social with strong relationships. Not spending more time with people we love is something we regret the most.

Being able to spend more time with friends provides an increase in happiness worth up to an additional $133,000 a year. (Values for your other relationships are here.)

Being compassionate makes us happier (causal, not correlative.)


Share the best events of your day with loved ones and ask them to do the same.


And compliment them — we love compliments more than money or sex.


4) MEANING IN LIFE

Write down a favorite memory that makes you feel good.

Research shows we can add a feeling of meaning to our lives by being nostalgic:

The present research tested the proposition that nostalgia serves an existential function by bolstering a sense of meaning in life. Study 1 found that nostalgia was positively associated with a sense of meaning in life. Study 2 experimentally demonstrated that nostalgia increases a sense of meaning in life.


When life doesn’t make sense, get lost in that memory for a little while. Nostalgia restores a sense of purpose when times are hard.


Frequency beats intensity

Lots of little good things is the path to happiness. You want frequent boosts not rare big stuff. (And this explains the best method of how to split a dinner bill with friends.) For the most part, don’t bother to try and reduce the bad so much as you increase the good.

Stop thinking about big events that might make you thrilled — it’s the little things of everyday life that make lasting improvements to our happiness.

 
 
 More happy thoughts in your head now? If you enjoyed this post, share it with friends.


 
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