Take A Moment to Be MindfulEngage your senses fullyNotice each sight,touch,and soundso that you savor every sensation.
Kate Hudson , Skiathos, June 20, 2015,, posted on Instagram saying Thank you Greece!
as a "Sun
Goddess", during Victoria's Secret Fashion Show, exploring how it feels like ..
#Greece #Sensations by India TV star Natasa Stankovic July 2016 saying ThankGod
Alessandra Ambrosio, Just discovered she fell in love ... with this island (mykonos),
Senses are essentially the doorways to your happiness.
You can walk through these doors by choosing to attend to the pleasure they bring you and to hold that attention.
The more you pay attention to the joy of your senses, the more the happiest moments
Lesvos was to Aristotle what the Galápagos were to Darwin. Aristotle and his new wife had to flee in 345 BC from Assos, Asia Minor, when it was conquered by the Persians. They made landfall in nearby Lesvos, which is where Aristotle gathered the m...Read Full Post »
photos: Above,, Kalloni Wetland Lesvos, Next, Axladeri Lesvos
- How do you feel waking up on a Greek Island every day?
(Sounds amazing when you live in a big city)
I feel privileged, and really happy to be alive.
I am a great believer in change and I think whatever your dream you owe it to yourself to explore it.
Claire Lloyd to Carla Coutson, Lesvos
According to a University of York trecent publication walking between busy urban environments and green spaces triggers changes in levels of excitement, engagement and frustration in the brain, a study of older people has found.
Walking between busy urban environments and green spaces triggers changes in levels of exciteme...Read Full Post »
Whether focusing on an inner experience or connecting with others, you were happiest when giving your full to the here-and-now – what many people these days call being mindful. Without it, you might have enjoyed an event, but it would not have been a “happiest moment.”
You take in positive experiences through your senses
To help you acknowledge and enhance these joys, consider the following questions:
The more you pay attention to the joy of your senses, the more fully you will feel happy.
Take the time to notice and appreciate all the good feelings that your senses offer both purely within yourself and between you and others.
By doing so, you will have many more “happiest” moments.
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