Here’s what’s really fascinating:( the opposite works too. Keep a record of bad things and you’ll make yourself increasingly miserable.
Patients with chronic pain were told to keep track of all the awful symptoms they experienced. They did — and felt dramatically worse:
The use of a symptom diary for 2 weeks, even in generally healthy subjects, results in increased recall of daily symptoms and increased perception of symptom severity.
Stop thinking you need more good stuff to happen to be happier — and just remind yourself of the good that’s already here.
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